Sweetheart 8k

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Sweetheart 8k - Run8k


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Midlothian, Virginia
United States
Richmond Road Runners
35F / 2C
Sunny
 		Total Time = 36m 19s
Overall Rank = 40/274
Age Group = M45-49
Age Group Rank = 2/22
Pre-race routine:

Hung out with Dee in the car.
Event warmup:

Dee and I ran about 1 mile.
Run
  • 36m 19s
  • 4.97 miles
  • 07m 19s  min/mile
Comments:

Good run.
What would you do differently?:

Nothing. PR for me by about 2 mins.
Post race
Warm down:

Walked around. Went to cheer on Dee.

What limited your ability to perform faster:

It is early in the season and this was a training race for me.

Event comments:

Love this race. Great atmosphere and great post race prizes!




Last updated: 2011-02-13 12:00 AM
Running
00:36:19 | 04.97 miles | 07m 19s  min/mile
Age Group: 2/22
Overall: 40/274
Performance: Good
Course: Rolling Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-02-13 8:36 PM

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