Chilly Willy Duathlon

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Chilly Willy Duathlon - DuathlonStandard


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St. Petersburg, Florida
United States
Florida Race Place Magazine
48F / 9C
Sunny
 		Total Time = 1h 21m 32s
Overall Rank = 178/504
Age Group = M2529
Age Group Rank = 20/30
Pre-race routine:

I had a bowl of granola with a banana cut up in it. Left House about 6:20, got to checkin around 7:05, checked in went to transition and set up. I thought that it being a Dua instead of a Tri people would not use as much space for their transition, I was wrong. My rack had people so spread out with no care to those around them, one guy literally had all his stuff set up directly under the rack where other bikes needed to be set-up. Just careless
Event warmup:

short jog, stretch and a little water.
Run
  • 24m 32s
  • 3.11 miles
  • 07m 53s  min/mile
What would you do differently?:

I would not start out as quick
Transition 1
  • 00m 58s
Comments:

Was my first race with tri soes, and I put them on on the move, was very pleased with this.
What would you do differently?:

nothing
Bike
  • 28m 50s
  • 10 miles
  • 20.81 mile/hr
Comments:

I forgot my water
What would you do differently?:

bring my water
Transition 2
  • 00m
Comments:

When I dismounted my left shoe popped somehow so I had to stop and grab that.
What would you do differently?:

bring water
Run
  • 27m 13s
  • 3.11 miles
  • 08m 45s  min/mile
Comments:

I wish there was a water station set up not far after transtion
What would you do differently?:

water!
Post race
Warm down:

head for the cookies




Last updated: 2011-02-14 12:00 AM
Running
00:24:32 | 03.11 miles | 07m 53s  min/mile
Age Group: 24/30
Overall: 0/504
Performance: Good
Course: This was a very fast start, my first mile I looked down and saw 7.25 and said whoooaaaa slow down buddy. Way to quick for my normal pace, but was happy with the time.
Keeping cool Drinking
T1
Time: 00:58
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:28:50 | 10 miles | 20.81 mile/hr
Age Group: 10/30
Overall: 0/504
Performance: Good
Wind: Some with gusts
Course: OUt and back, I ride this island normally, so I feel comfortable on it.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:13 | 03.11 miles | 08m 45s  min/mile
Age Group: 0/30
Overall: 0/504
Performance: Average
Course: same course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2011-02-14 11:59 AM

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