Half at the Hamptons

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Half at the Hamptons - RunHalf Marathon


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Hampton Beach, New Hampshire
United States
LOCO Sports
30F / -1C
Sunny
 		Total Time = 2h 13m 17s
Overall Rank = 804/1163
Age Group = F25-29
Age Group Rank = 63/91
Pre-race routine:

Met up with Erin and arrived about 30 minutes early. Dave drove and dropped us off at door so didn't have to worry about parking. Ate a english muff with peanut butter and coffee for breakfast.
Wore tank top with built in bra, long sleeve shirt and a long sleeve top layer on top and Craft tights on bottom with my Mizuno Elixer shoes.
Event warmup:

Didn't really warm up or stretch.
Run
  • 2h 13m 17s
  • 13.1 miles
  • 10m 10s  min/mile
Comments:

Went good. Kept 9:30 pace until mile 9. Started cramping in hips and sore legs. Brought with me and ate a pack of shot blocks and one small water bottle with powerade pack. On course, consumed 2 cups of water and 1 cup of gatorade.
What would you do differently?:

Bring Gu and consume at set intervals.
Post race
Warm down:

Grabbed water. and stretch inside.

What limited your ability to perform faster:

Sore ankles and tight hips




Last updated: 2011-02-19 12:00 AM
Running
02:13:17 | 13.1 miles | 10m 10s  min/mile
Age Group: 63/91
Overall: 804/1163
Performance: Good
Course: Relatively flat. Hilly in the neighbor hoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-02-21 11:17 AM


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