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Corporate Triathlon National Series - Race 1 - Melbourne
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Corporate Triathlon National Series - Race 1 - Melbourne - DuathlonStandard
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 Run
Comments: Opted for no shoes beach run. It was better than last week as there was opportunity to run by the waters edge where it was relatively solid ground.  Transition 1
Comments: Pretty smooth transition this one.  Bike
Comments: The aim was to go hard. I think I was passed by two females and a dozen of blokes, but for the most part I was doing the passing. My computer had a total bike time of 23.38 with an average of 27.5 km/hr which included the run in and out of transition. Transition 2
Comments: I wasted a minute or two looking for the bike rack. Terrible oversight. I swear I ran down the correct row. Apparently not. Run
Comments: My main goal this week was to run better than last. And to focus on midfoot striking in my runners. I used the first km to warm up and get my heel striking out of the way then I tried to pick up the pace for the last two km where we had a tail wind. Post race
Warm down: Got to cheer on several members of the business I was racing for and talk triathlon. I haven't done that in ages ;). Awesome event, pretty stoked to get the call up and make amends for last week. Last updated: 2011-02-19 12:00 AM
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 2011-02-21 8:50 PM |
Extreme Veteran  600   Melbourne |  Subject: Corporate Triathlon National Series - Race 1 - Melbourne |
| 2011-02-21 10:26 PM in reply to: #3366103 |
Veteran 339 Melbourne | Subject: RE: Corporate Triathlon National Series - Race 1 - Melbourne Awesome going Casie! Great job in making up for last week's run, in not the best of conditions! Great bike also - not being passed is good isn't it....?  |
| 2011-02-23 7:57 PM in reply to: #3366103 |
Master 1548 Perth, Australia | Subject: RE: Corporate Triathlon National Series - Race 1 - Melbourne Nice race!!! |
| 2011-02-23 7:57 PM in reply to: #3366103 |
Master 1548 Perth, Australia | Subject: RE: Corporate Triathlon National Series - Race 1 - Melbourne Nice race!!! |
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Stayed at my parents, who live a suburb away and scootered to Elwood so I didn't have to worry about the disaster that is parking. My team mate had kindly pumped up my tires so I had little to do in transition other than attached my shoes. I opted to go barefoot for the sand run.
Eh? Some hip swings and then a lot of standing on tippy toes in team transition to make sure I saw Ian run in.