Mega Triatlón Puerto varas

Forum guidelines BT super discount
General Discussion Race Reports! » Mega Triatlón Puerto varas Rss Feed  
Moderators: k9car363, alicefoeller Reply

Mega Triatlón Puerto varas - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Puerto Varas,
Chile
CK Producciones y Full runners
30C / 86F
Sunny
 		Total Time = 6h 48m 8s
Overall Rank = /
Age Group =
Age Group Rank = 17/
Pre-race routine:

Acomodar todo, ir al baño y tomar un poco de liquido y aminoacidos antes de la carrera. Un calentamiento en el agua.
Event warmup:

Calentamiento de 5 min en el agua.
Swim
  • 47m 31s
  • 1900 meters
  • 02m 30s / 100 meters
Transition 1
  • 00m
Comments:

No me fije que no tenía caramayola y tuve que pedir.
Bike
  • 3h 01m 3s
  • 90 kms
  • 29.83 km/hr
Comments:

Muy bien en la bici dentro de lo planeado, con fuerza casi la mayor parte de la carrera, abastecimiento de agua y power gel en cada giro.
Transition 2
  • 00m
Run
  • 2h 54m 53s
  • 21 kms
  • 08m 20s  min/km
Comments:

Muy mala carrera, bajo el promedio esperado de 2hrs. Mucho calor casi 30 grados paso la cuenta y me produjo cansancio y fatiga.
Post race
What limited your ability to perform faster:

Mas fuerza en el trote. No se cumplio la meta de llegar bajo las 6 hrs, pero contento por terminar.




Last updated: 2011-02-22 12:00 AM
Swimming
00:47:31 | 1900 meters | 02m 30s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:01:03 | 90 kms | 29.83 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:54:53 | 21 kms | 08m 20s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2011-02-22 7:13 AM


2

Subject: Mega Triatlón Puerto varas
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Mega Triatlón Puerto varas Rss Feed