The Cowtown 5K

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The Cowtown 5K - Run5k

View Member's Race Log View other race reports

Fort Worth, Texas
United States
55F / 13C
Sunny

Total Time = 39m 35s
Overall Rank = 2533/3811
Age Group = M0-99 Clyd
Age Group Rank = 156/250

Pre-race routine:

Woke up @ 515 before the alarm should have gone off. Realized that it was set to 545 PM instead of AM. Fixed up some toast w/ SB and Jelly.

Out the door @ 610. Found SMC in the parking lot and headed over to the start line. W

Run

39m 35s
3.11 miles
12m 44s min/mile

Comments:

After dealing so much with the achilles issues I was not sure about running this whole thing. As I got closer to the start line I felt like it would be a good day to run the whole race. Well indeed I did and felt really good. I have some soreness.

Post race

Warm down:

Walked over to bag claim. Walked back over to the polutry barn to meet SMC and did some stretching. We left there before I could finish my whole routine so I stretched more when I got to the truck.

Last updated: 2010-11-29 12:00 AM

Running
00:39:35 \| 03.11 miles \| 12m 44s min/mile
Age Group:	156/250
Overall:	2533/3811
Performance:	Good
Course:	Great new course.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Bad
Race evaluation [1-5]	4