Rumba on the Lumber

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Rumba on the Lumber - Run5k


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Lumberton, North Carolina
United States
Robeson Road Runners
60F / 16C
Overcast
 		Total Time = 26h 45m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 9/13
Pre-race routine:

took pictures
Event warmup:

none. I may have stretched a few minutes
Run
  • 26m 45s
  • 3.11 miles
  • 08m 36s  min/mile
Comments:

I ran this for fun only. It was a warm up for a ten mile run later in the day. I carried a camera and ran up, stopped, took picture, repeat. It was a blast but I never broke a sweat.
What would you do differently?:

that depends on if I was running for time.
Post race
Warm down:

ate chile then ran 10 miles




Last updated: 2011-03-05 12:00 AM
Running
00:26:45 | 03.11 miles | 08m 36s  min/mile
Age Group: 0/13
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-03-05 8:19 PM

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