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Little Miami 10 Miler - Run10 Mile


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Yellow Springs, Ohio
United States
Ohio River Road Runners Club
32F / 0C
Overcast
Total Time = 1h 29m 8s
Overall Rank = 186/276
Age Group = M 25-29
Age Group Rank = 17/18
Pre-race routine:

PB sandwich, registered and just kept warm inside.
Event warmup:

Jogged to the start line.
Run
  • 1h 29m 8s
  • 10 miles
  • 08m 55s  min/mile
Comments:

Run felt great until the last 2-3 miles, and then I was in a fair amount of muscle pain, but I pushed through and even had a little bit of a kick at the end.
What would you do differently?:

Try to hydrate a little better. Try avoid going to fast in the early miles.
Post race
Warm down:

Beer + Food at Peaches Grill.

Event comments:

Another great ORRRC race!




Last updated: 2011-02-03 12:00 AM
Running
01:29:08 | 10 miles | 08m 55s  min/mile
Age Group: 17/18
Overall: 186/276
Performance: Good
Mile splits: 8:24, 8:51, 8:43, 8:50, 8:45, 9:05, 9:10, 9:19, 9:09, 8:49 5k: 26:57 5 miles: 43:34 10k: 54:35 PR's in all distances 10 miles and under!
Course: Little Miami Recreation Trail out and back south from Yellow Springs. Downhill and with the wind going out, uphill and headwind coming back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-03-07 9:40 PM

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Extreme Veteran
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Springfield, OH
Subject: Little Miami 10 Miler


2011-03-07 9:53 PM
in reply to: #3387519

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Veteran
185
100252525
OHIO south of Dayton
Subject: RE: Little Miami 10 Miler
Congrats on the PR....way to push through the pain.
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