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2011-03-11 6:00 PM
in reply to: #3393182

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The Woodlands, TX
Subject: RE: 3.11.11 I would like to know...

3,000M in the pool after work

WU
1 x 300
1 x 200K
1 x 100
1 x 200K
MS
3X
1 x 300 Pull
3 x 100 Desc.

1 x 300
CD
1 x 100



2011-03-11 6:03 PM
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Royersford, PA
Subject: RE: 3.11.11 I would like to know...
Finally it stopped raining by the rivers were way over their banks so I had to do a hilly inland route for 5.6 miles during lunch. Felt good.
2011-03-11 6:04 PM
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Subject: RE: 3.11.11 I would like to know...

26.18 bike was 18.7 mph avg the first 23 miles and the last 3 miles were straight into the wind and up a bridge, dropped me to 17.5 avg nutz

6.2 run

4x2 4x4 1x32 1x4 2x2 25 meter swim

 wow wind was brutal today

2011-03-11 6:08 PM
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Stafford, Ks
Subject: RE: 3.11.11 I would like to know...
Got a easy 5 miler in this evening.  Felt GREAT! 70° outside with very little wind.  Winner, Winner Chicken Dinner!
2011-03-11 6:51 PM
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Santa Rosa, Ca
Subject: RE: 3.11.11 I would like to know...

hour mountain bike ride... then stretch

 

10 mile trail run this sunday!

2011-03-11 7:38 PM
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Edited by Fred Doucette 2011-03-11 7:38 PM


2011-03-11 7:58 PM
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Subject: RE: 3.11.11 I would like to know...
Karibu - 2011-03-11 6:22 AM

Mine was a 6.5 mile run over the river and through the woods. I had to climb to fences and cross two creeks. Saw 4 deer, 1 coyote and a beautiful sunrise.

Mine was a 60-min strength session with the personal trainer, over the parking lot and through the gym.  I had to climb two flights of stairs (3 x at 3 steps/time) and cross the room pushing a step across the floor.  Saw a lot of older and obese people (bless them! go!), a number of "interesting" outfits (do you really wear that?), and missed the sunset.

All in all, a very good end to the work week!  Tongue out

2011-03-11 8:25 PM
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Master
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Overland Park, KS
Subject: RE: 3.11.11 I would like to know...
Was low 60's today after work.  About friggin' time.  Ran about 6 miles, nice easy pace enjoying the warmth.
2011-03-11 10:26 PM
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Houston
Subject: RE: 3.11.11 I would like to know...

Brand new to this whole triathlon training thing. 

80 minutes on the stationary bike (24 miles, does that even mean anything on those things?)

upper body weights afterwards

2011-03-11 11:35 PM
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Subject: RE: 3.11.11 I would like to know...
3,200 yrds swimming.  All sprint work, except 400 warm up, 200 warm down.
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