Johnny's Running of the Greeg

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Johnny's Running of the Greeg - Run5 Mile


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Rochester, New York
United States
44F / 7C
Overcast
 		Total Time = 48m 1s
Overall Rank = 1074/1655
Age Group = 35-39
Age Group Rank = 59/107
Pre-race routine:

coffee, oatmeal with honey, large Spark on way in (hour and 1/2 before race start)
Event warmup:

a little running a little stretchin
Run
  • 48m 1s
  • 5 miles
  • 09m 36s  min/mile
Comments:

397 female
What would you do differently?:

run faster
Post race
Warm down:

walked/jogged

What limited your ability to perform faster:

my own mind

Event comments:

i loved the race. was simple, cheap, flat, lots and lots of people. fun. I know other people might want more in regards to volunteers and post race stuff, but i thought it was perfect.




Last updated: 2011-03-10 12:00 AM
Running
00:48:01 | 05 miles | 09m 36s  min/mile
Age Group: 59/107
Overall: 1074/1655
Performance: Good
Course: nice a and flat in Rochester. Broad street up to turn around at U of R and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2011-03-13 9:29 AM

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