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MHRRC Ed Erichson Memorial Races 5 mile - Run5 Mile


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LaGrangeville, New York
United States
mhrrc (Mid Hudson Road Runner Club)
40F / 4C
Overcast
Total Time = 53m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 0 miles
  •  min/mile
What would you do differently?:

I NEED SPEED WORK. I think three things slowed me down: 1. Wearing too many clothes for the race (I was cold!) 2. I was feeling lazy and 3. I never do speed training anymore, and it clearly shows. I have fallen into the endurance aspect of it, just go go go for as long as I need to, without the real push to speed up.
Post race
Warm down:

Walked a little, then hopped into the car for the three mile drive home!

What limited your ability to perform faster:

I was too relaxed~ just ran for the run lol.

Event comments:

Ed Erichson Memorial Races 5 mile~1st race of the season. took it easy~maybe too relaxed! I was really slow but I'm glad I got the first race out of the way. Need to do some speed training that's for sure. I used to run 8 minute miles, and won several age-place awards just a few years ago.




Last updated: 2011-03-12 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-03-13 9:40 AM

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Subject: MHRRC Ed Erichson Memorial Races 5 mile
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General Discussion Race Reports! » MHRRC Ed Erichson Memorial Races 5 mile Rss Feed