MHRRC Ed Erichson Memorial Races 5 mile
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MHRRC Ed Erichson Memorial Races 5 mile - Run5 Mile
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What would you do differently?: I NEED SPEED WORK. I think three things slowed me down: 1. Wearing too many clothes for the race (I was cold!) 2. I was feeling lazy and 3. I never do speed training anymore, and it clearly shows. I have fallen into the endurance aspect of it, just go go go for as long as I need to, without the real push to speed up. Post race
Warm down: Walked a little, then hopped into the car for the three mile drive home! What limited your ability to perform faster: I was too relaxed~ just ran for the run lol. Event comments: Ed Erichson Memorial Races 5 mile~1st race of the season. took it easy~maybe too relaxed! I was really slow but I'm glad I got the first race out of the way. Need to do some speed training that's for sure. I used to run 8 minute miles, and won several age-place awards just a few years ago. Last updated: 2011-03-12 12:00 AM
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2011-03-13 9:40 AM |
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United States
mhrrc (Mid Hudson Road Runner Club)
40F / 4C
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