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Ilsanjo Classic 10 mile - Run10 Mile


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Santa Rosa, California
United States
Empire Runners
55F / 13C
Overcast
Total Time = 00m
Overall Rank = 31/190
Age Group = 20-24
Age Group Rank = 3/
Pre-race routine:

I woke up an hour late for the race as the time change screwed me up. My fault completley. I should have double checked my watch and cell phone timers.
Event warmup:

No warm up. Got there in just enough time to register and use the bathroom before blast off.
Run
  • 1h 16m
  • 10 miles
  • 07m 36s  min/mile
Comments:

I started this race of very slow. Nice and conservative. I have a 20k race next weekend and I didn't want to waste myself this weekend. At about mile 3.5 I summited the major climb and felt great. I picked up the pace and hammered out the last 10k.
What would you do differently?:

I would have brought eaten a few more carbs before the race. At about mile 9 I felt a slight bonk coming on.
Post race
Warm down:

Had some bagels, bannanas, muffins, and water.

What limited your ability to perform faster:

I dont know how much the slower start really hurt me. It kept me within myself and I slowly churned up the hills.

Event comments:

The only reason I said no on the volunteers was due to the aide station. There was one at mile 2 and mile 8. It would have been nice to have one in the middle after the long climb and ascent. However, it's a trail run. People should be carrying some water. I was so I had no issues. The post race staff was amazing and great!




Last updated: 2011-03-13 12:00 AM
Running
01:16:00 | 10 miles | 07m 36s  min/mile
Age Group: 3/
Overall: 31/190
Performance: Good
Course: Course begins at Howarth Park. Some pavement running, trail, and grass. Then you enter Annadel State Park. All trails with single tracks up and down.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2011-03-13 7:30 PM

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