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Legal Begal - Run5k

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Jackson, Mississippi
United States
55F / 13C
Total Time = 27m 11s
Overall Rank = 178/410
Age Group = 30-34
Age Group Rank = 18/25
Pre-race routine:

Some water and a peice of bread with peanut butter.

picked up a buddy and went to register for the race.
Event warmup:

None really, Just walked to the starting line and stretched some.
  • 27m 11s
  • 3.1 miles
  • 08m 46s  min/mile

Probably pushed a little too hard. Hadn't run a 5k in quite a while so I was just winging it. It was a last minuted decision to run so I had no real expectations. I'm pretty pleased with my time.
What would you do differently?:

Probably nothing. Maybe take it a little easier to save some gas for the end.
Post race
Warm down:

walked around and had some gatorade

What limited your ability to perform faster:

weight and training.

Event comments:

Just a simple Saturday morning 5K. This one is one of the better attended 5ks in the area.

Last updated: 2011-03-14 12:00 AM
00:27:11 | 03.1 miles | 08m 46s  min/mile
Age Group: 18/25
Overall: 178/410
Performance: Good
Course: flat and fast. First mile was a gentle downhill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2011-03-14 9:37 AM

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Jackson, Mississippi
Subject: Legal Begal

2011-03-15 3:23 PM
in reply to: #3396679

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Kansas City, MO
Subject: RE: Legal Begal
Good job on your race!
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