Shamrock Run - 5k
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Shamrock Run - 5k - Run5k
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Run
Comments: Ran with Jennifer. Ran a bit slower in able to run with Jennifer in her very first timed, public run! She did great! I've been averaging between 8:05 and 8:40/MI on similar length runs. Very happy I chose to run with Jen than by myself. What would you do differently?: Nothing. Post race
Warm down: Changed into drier clothes and pedaled off to brunch. What limited your ability to perform faster: Nothing. Event comments: Very fun and well organized event. Nearly 31,000 runners/walkers doing 15k/8k/5k runs and a 5k stroll. Last updated: 2011-02-17 12:00 AM
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2011-03-14 9:53 PM |
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2011-03-15 8:51 AM in reply to: #3397967 |
General Discussion-> Race Reports! |
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United States
Shamrock Run
45F / 7C
Precipitation
Overall Rank = 1408/6400
Age Group = m45-49
Age Group Rank = 58/251
Light breakfast of cornflakes.
Rode bikes 6 miles to race start.
Light stretching. Very rainy and getting colder by the minute.