Run for Ryan House at DC Ranch - 10k

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Run for Ryan House at DC Ranch - 10k - Run10k


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Scottsdale, Arizona
United States
50F / 10C
Sunny
 		Total Time = 44m 13s
Overall Rank = 14/313
Age Group = Male 35-39
Age Group Rank = 3/21
Pre-race routine:

Got up 2 hours before race. Ate a banana and drank a Gatorage G1.
Event warmup:

Dynamic stretching and easy jog
Run
  • 44m 13s
  • 6.21 miles
  • 07m 07s  min/mile
Comments:

I ran very well.
What would you do differently?:

Nada.
Post race
Warm down:

Walked around a bit

What limited your ability to perform faster:

Training




Last updated: 2011-03-11 12:00 AM
Running
00:44:13 | 06.21 miles | 07m 07s  min/mile
Age Group: 3/21
Overall: 14/313
Performance: Good
Course: Down hill to start, uphill for mile 3-5, then rolling to 6, downhill for finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-03-18 5:12 PM

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Subject: Run for Ryan House at DC Ranch - 10k
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