Whole Foods Pasadena Triathlon

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Whole Foods Pasadena Triathlon - TriathlonSprint


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Pasadena, CA, California
United States
Pasadena Tri Club
 		Total Time = 1h 07m 14s
Overall Rank = 194/788
Age Group = 30-35
Age Group Rank = 31/70
Swim
  • 04m 36s
  • 164 meters
  • 02m 48s / 100 meters
Comments:

Very tired at the end, pretty poor time.
What would you do differently?:

save a little for the end. This is a reverse tri and kinda different.
Transition 1
  • 00m
Bike
  • 32m 10s
  • 9.76 miles
  • 18.21 mile/hr
Transition 2
  • 00m
Run
  • 26m 4s
  • 3.34 miles
  • 07m 48s  min/mile
Post race
Warm down:

Walked and drank copious amounts of water. Oh, and the fruit was yummy.

What limited your ability to perform faster:

First tri.




Last updated: 2011-03-02 12:00 AM
Swimming
00:04:36 | 164 meters | 02m 48s / 100meters
Age Group: 0/70
Overall: 0/788
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:10 | 9.76 miles | 18.21 mile/hr
Age Group: 0/70
Overall: 0/788
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:04 | 03.34 miles | 07m 48s  min/mile
Age Group: 0/70
Overall: 0/788
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-03-19 7:15 PM

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Member
48
25
Santa Clarita
Subject: Whole Foods Pasadena Triathlon

2011-03-21 12:21 PM
in reply to: #3404995

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Master
2055
20002525
Santa Clarita
Subject: RE: Whole Foods Pasadena Triathlon
Did this last year , its a good one to get things going .
2011-03-21 3:44 PM
in reply to: #3404995

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Member
354
1001001002525
Los Angeles
Subject: RE: Whole Foods Pasadena Triathlon
Good job!
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