The run went well. I was using the garmin 310xt and was trying to keep my pace at around 8:30. I did that quite well the first 8 miles in central park. Once I left the park and hit times square around mile 9 and 10 I started slowing. Slowly down to like a 9:00 - 9:15 pace. Fastest mile was 8:10. My goal time was 2:00:00 which I easily passed. Nutrition wise just ate one package of clif shot bloks. No water.

Wear a throw away hoodie or long pants before the race to stay warm. Some people even had garbage bags on. Was quite comfortable when I started running and was not overally cold or warm. The waiting was the worst. My thighs and hamstrings started cramping up.

Next HM I would try a different plan. Used Hal Higdons novice HM plan and the longest run was just last week and only 10 miles. Supposedly all the adrenaline should pull you the last 3.1 miles. Would of liked to finish strong. Will have to do longer runs next time.

Went to the hotel 3 blocks away and showered and ate some food.


Nice venue for sure. Pre-race expo was about 10 stands mostly local run shops. Swag included a nice wicking tee, stretch band, popcorn, and some soap. Race was on time, well marked, enough refreshments, and plenty of volunteers. Post race included a bag of pretzels, apple, and water. Also some live music. Most people just left after the race.

If you are staying in the city for this race for one night. Stay downtown world trade center area near the finish. Nice hotels close to the finish. There is a train station 2-3 blocks from the hotels that takes you straight to 96th street. After you should be done by like 10 and in your hotel room and able to shower and everything before noon checkout. Worked out really well.

Also if you are carb loading try The Halal Cart on the SW corner 53rd and 6th ave across from the hilton. Really good food and cheap ($6). Got the chicken platter with lots of white sauce. Go after 7pm though for the real cart, not the fake one before.