Tobacco Road Half Marathon

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Tobacco Road Half Marathon - RunHalf Marathon


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Cary, North Carolina
United States
FS Series
71F / 22C
Sunny
 		Total Time = 1h 33m 48s
Overall Rank = 88/2299
Age Group = 40-49
Age Group Rank = 25/325
Pre-race routine:

Woke up at 4:30 to arrive at bus stop by 5.30. Got ready dress and lined up the run.
Event warmup:

Good stretch.
Run
  • 1h 33m 48s
  • 13.1 miles
  • 07m 10s  min/mile
Comments:

Very good run. Ran at good pace. A little up and down but according to my Garmin my heart rate stayed level. Was able to breathe evenly without gasping. Had enough left in the tank to finish the race without losing my pace. Unfortunately I was passed 4 times in the last mile. :( That sucked.
What would you do differently?:

Sign up earlier in order to get a parking pass.
Post race
Warm down:

Walked the lenght of the concession area in order to reduce heart rate.

What limited your ability to perform faster:

Nothing.

Event comments:

Transportation was an issue, but overall I think this was a great event.




Last updated: 2011-03-20 12:00 AM
Running
01:33:48 | 13.1 miles | 07m 10s  min/mile
Age Group: 25/325
Overall: 88/2299
Performance: Good
Course: It was a mix of roads and trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-03-20 4:28 PM

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Subject: Tobacco Road Half Marathon
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