Point Bock Run

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Point Bock Run - Run5 Mile


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Stevens Point, Wisconsin
United States
Point Brewery
24F / -4C
Overcast
 		Total Time = 42m 44s
Overall Rank = 590/1842
Age Group =
Age Group Rank = 30/144
Pre-race routine:

cliff bar and coffee...didn't drink enough water
Run
  • 42m 44s
  • 5 miles
  • 08m 33s  min/mile
Comments:

terrible...had stomach cramps and didn't drink enough pre-race...dehydration!!!
What would you do differently?:

drink...hydrated better
Post race



Last updated: 2011-02-20 12:00 AM
Running
00:42:44 | 05 miles | 08m 33s  min/mile
Age Group: 0/144
Overall: 0/1842
Performance: Bad
Course: out and back...flat and fast
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2011-03-20 4:43 PM

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