General Discussion Triathlon Talk » Low carb high protein Rss Feed  
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2011-03-20 4:52 PM

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Veteran
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10010025
Coeur d' Alene, ID
Subject: Low carb high protein

I need some ideas on dinners that are high in protein and low in carbs. My Nutrition is off a bit. The carb side of my food is to high and need to lower it. The protein side is low and need to raise it. I need whole meal ideas. I know that if I just eat steak for dinner each day I would raise my protein but this would get old after a while and I do not think I could afford it with a family of 4. Every time I plan a meal that I think will work I find out that it too high in carbs. Any help will be appreciated.Smile



2011-03-20 5:23 PM
in reply to: #3405739

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Pro
4723
20002000500100100
CyFair
Subject: RE: Low carb high protein
Lean protein (fish or chx preferrably) and spinach salad.  Learn to love spice rubs that don't have a sugar component, salsas, hot sauce, and mustard.  I did CKD for 2 + months and lost well over 20 lbs.  Other things you can work in are cheeses, oils, bacon, etc.  Google Keto friendly recipes.
2011-03-20 7:31 PM
in reply to: #3405739

Master
2009
2000
Charlotte, NC
Subject: RE: Low carb high protein
What is CKD?
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General Discussion Triathlon Talk » Low carb high protein Rss Feed