Mercy Heart Mini-Marathon - 15K

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Mercy Heart Mini-Marathon - 15K - Run15k


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Cincinnati, Ohio
United States
42F / 6C
Overcast
 		Total Time = 1h 23m 35s
Overall Rank = 845/2888
Age Group = F35-39
Age Group Rank = 50/274
Run
  • 1h 23m 35s
  • 9.32 miles
  • 08m 58s  min/mile
Comments:

Goal to stay at or around 9:00 - 9:10 and feel comfortable. I'm attempting to break 2:00 in a half marathon in May, this was my test run at goal pace. Started off a little slow on purpose, picked it up after mile 3. Felt comfortable the whole time, could definately maintain for 4 more miles.
What would you do differently?:

Nothing.
Post race
Warm down:

Waited in chute for my husband to finish the 1/2 marathon. He was about 3 minutes behind me ~ sad, I know!

What limited your ability to perform faster:

Nothing, felt great!

Event comments:

Excellent, local race!




Last updated: 2011-02-13 12:00 AM
Running
01:23:35 | 9.32 miles | 08m 58s  min/mile
Age Group: 50/274
Overall: 845/2888
Performance: Good
Course: Out and Back with Rolling Hills, one big hill up Torrence Pkwy.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-03-20 6:56 PM

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Subject: Mercy Heart Mini-Marathon - 15K
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