General Discussion Race Reports! » Get Lucky 7K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Get Lucky 7K - RunOther


View Member's Race Log View other race reports
Minneapolis, Minnesota
United States
Team Ortho
Overcast
Total Time = 25m 46s
Overall Rank = 8/5107
Age Group = 25-29
Age Group Rank = 1/240
Pre-race routine:

Ummm. Leave house late, scramble to find Hennepin Ramp and fail. Realize the gun will sound in 7minutes:-O
Event warmup:

Park car hastily in some random lot off of Marquette.

Put on race # belt and forget: watch, hat, gloves, tieing shoes... sprint toward the sounds of loudspeakers and hopefully the starting line:-)

Arrive @ the line panting already and literally less than 30 seconds before the gun... I made it and was warmed up, perfect execution!!!
Run
  • 25m 46s
  • 4.35 miles
  • 05m 55s  min/mile
Comments:

Run went well, just went out hard and tried to hold on and keep fast people in my sight ahead of me.

After the 5k I was hurting and really just struggling to hang on to a decent pace. Had one guy catch me in the last 1k and was a bummer but I straight up did not have the legs to hang onto him...

Awesome race for no winter running etc...
What would you do differently?:

Nothing
Post race
Warm down:

Walk to my car.




Last updated: 2011-03-20 12:00 AM
Running
00:25:46 | 04.35 miles | 05m 55s  min/mile
Age Group: 1/240
Overall: 8/5107
Performance: Good
Forgot to put the Garmin on in my haste:-\
Course: Out and about, kinda a loop of sorts.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2011-03-20 9:13 PM

User image

Regular
92
252525
Shoreview, MN
Subject: Get Lucky 7K


2011-03-21 9:49 AM
in reply to: #3406044

User image

Member
127
10025
Subject: RE: Get Lucky 7K
Nice job! Congrats on the great race!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Get Lucky 7K Rss Feed