Pasadena Triathlon

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Pasadena Triathlon - TriathlonSprint


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Pasadena, California
United States
Generic Events
65F / 18C
Overcast
 		Total Time = 1h 05m 29s
Overall Rank = 154/788
Age Group = Clydesdale
Age Group Rank = 3/32
Pre-race routine:

regular arrive early. prefuel before race.
Swim
  • 04m 37s
  • 164 yards
  • 02m 49s / 100 yards
Comments:

I sucked...i hate swimming
What would you do differently?:

swim and properly prepare myself
Transition 1
  • 00m
Comments:

average transition, way better than last years race
What would you do differently?:

practice
Bike
  • 34m 27s
  • 9.32 miles
  • 16.23 mile/hr
Comments:

I thought I did very good on this. My garmin stated I averaged 20.3 mph for the 3 laps
Transition 2
  • 00m
Comments:

average. as usual forgot to take off my race belt. I ran with my sandals.
Run
  • 26m 25s
  • 3.3 miles
  • 08m 01s  min/mile
Comments:

I ran pretty good. I was comfortable and kept a good pace
Post race
Warm down:

walked around, hydrated, and had some fruit.

Event comments:

I had a good time, did over 10 mins better than I did last year and surprisely had a podium finish with a 3rd place finish. I didnt want to go super hard because I ran the LA Marathon the next day (and did I pay for that!). thanks to the organizer and the sponsors.




Last updated: 2011-03-21 12:00 AM
Swimming
00:04:37 | 164 yards | 02m 49s / 100yards
Age Group: 0/32
Overall: 0/788
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:27 | 9.32 miles | 16.23 mile/hr
Age Group: 0/32
Overall: 0/788
Performance: Good
Wind: None
Course: 3 laps around Rose Bowl
Road: Smooth  Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:25 | 03.3 miles | 08m 01s  min/mile
Age Group: 0/32
Overall: 0/788
Performance: Good
Course: once around Rose Bowl
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-03-21 4:07 PM

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