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Parris Island Triathlon - TriathlonSprint


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Parris Island, South Carolina
United States
Set Up Events
Total Time = 1h 03m 37s
Overall Rank = 65/285
Age Group =
Age Group Rank = 6/27
Pre-race routine:

Rode to the race site with Jeff, Nicole and Sarah. 2 cups of coffee!
Event warmup:

Bike 10 mins, Run 5 mins, swim 500
Swim
  • 09m 16s
  • 547 yards
  • 03s / 100 yards
Comments:

Not a good swim at all for me. I was :50 slower than last year but I was a bit undertrained for this race.
What would you do differently?:

More training...
Transition 1
  • 00m 52s
Bike
  • 32m 17s
  • 10 miles
  • 18.59 mile/hr
Comments:

UGH! Really not very strong on my bike yet. Still a lot of work to do!
Transition 2
  • 00m 48s
Run
  • 20m 26s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

Hit with calf cramps right out of T2. Pushed through and ended up with a slight pull in the left calf. Running on hold for a couple of weeks! Not a great run at all. Felt very labored and weak.
Post race



Last updated: 2011-03-22 12:00 AM
Swimming
00:09:16 | 547 yards | 03s / 100yards
Age Group: 8/27
Overall: 606/285
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:17 | 10 miles | 18.59 mile/hr
Age Group: 9/27
Overall: 99/285
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:26 | 03.11 miles | 06m 34s  min/mile
Age Group: 6/27
Overall: 58/285
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-03-22 12:25 PM

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Subject: Parris Island Triathlon
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