3.23.11...Hump Day!

Good morning!

1825 yard swim this morning. We are supposed to be getting rain later in the day so I am probally done for the day.

Everyone have a great Wednesday!

1350m swim @ 5:00 AM ... Still trying to figure out what made me stop at 1350 and not swim another 150 to complete 1500 ... go figure ... Nice workout though. 

5 mile run in the am - done

Great day in the pool, 3400 yards, all of my 100 done at 1:30, that's good for me

WU: 300 swim, 300 pull, 100 kick 
PS: 6 x50 (25 kick, 25 drill) :10 rest 
6 x 50 (25 drill, 25 swim) :10 rest 
MS: The first 100 of each distance is all out 
500, 400, 300, 200, 100 :30 rest between each distance 
6 x 50 (25 sprint, 25 easy) 
200 sprint (I did it in 3:03) 
CD: 100 easy

woohoo!

1000 yd swim test tonight. 

woke up super late and only got a short swim in the pool this morning

3-4 mile easy run after work tonight

6:00am: 1575 yards in the pool (intervals)

This afternoon: 42 min run with 9x0:30 sprints and 2:00 recovery after each sprint in the middle

Thank you Matt Fitzgerald and "Essential Week by Week Training Guide"

Today was supposed to be my long swim day, but got to the pool only to find a sign saying "closed due to contamination"...can you say EWWWWW!??!  So I decided to salvage my morning with 30 minutes on my elliptical. 

Hoping for a max Insanity workout this afternoon. 

Heading to NYC for six days...I'll be limited to training runs in Central Park...should be interesting! 

60 min on trainer

30 min brick run

good day!

long run or long bike tomorrow with short swim i hope