Kenora Borealis

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Kenora Borealis - TriathlonSprint


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Kenora, Manitoba
Canada
Triathlon Manitoba
19C / 66F
Overcast
 		Total Time = 1h 33m 47s
Overall Rank = 20/40
Age Group = 40 to 49
Age Group Rank = 5/8
Pre-race routine:

Chat it up with friends, use the port-a-potty extensively. Finish of last bit of Gatorade.
Event warmup:

Put on a wetsuit...isn't that enough of a warm-up?
Swim
  • 18m 34s
  • 750 meters
  • 02m 29s / 100 meters
Comments:

Borrowed my wife's goggles. Fast start, standing on dock & then suddenly we had only 1 minute to start. Everybody jumped in water, but the time I got in it was 15 seconds to start. Didn't have time to wet goggles, they became cloudy right away. Hard to navigate because of goggles. Yellow swim caps hid the yellow buoys, had to keep stopping & looking up to navigate.
What would you do differently?:

Be in the water sooner.
Transition 1
  • 01m 30s
Comments:

I always have the problem of clicking my shoes into peddles. People who were behind me got in front because of this.
What would you do differently?:

Perhaps tighten the spin on my pedals so I could clip in easier.
Bike
  • 48m 36s
  • 21.7 kms
  • 26.79 km/hr
Transition 2
  • 01m 30s
Run
  • 26m 36s
  • 5.3 kms
  • 05m 01s  min/km
Post race



Last updated: 2005-08-16 12:00 AM
Swimming
00:18:34 | 750 meters | 02m 29s / 100meters
Age Group: 6/8
Overall: 0/40
Performance: Average
Suit: Old..Quintana Roo
Course: Small lake infected with e-coli bacteria. I wish I brought ear plugs, nose plugs & a snorkel!
Start type: Wade Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 01:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:48:36 | 21.7 kms | 26.79 km/hr
Age Group: 4/8
Overall: 0/40
Performance: Average
Wind: Some
Course: Hilly climbs.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:36 | 05.3 kms | 05m 01s  min/km
Age Group: 6/8
Overall: 0/40
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2005-08-16 7:49 AM

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Subject: Kenora Borealis
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