General Discussion Triathlon Talk » 3.26.11 Rss Feed  
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2011-03-26 6:42 AM

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Elite
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Subject: 3.26.11

Morning! 

4am:  1:00/17.5 trainer
5:am:  Insanity Upper Body Strength

Today I'm helping run the Micaela Costanzo Memorial Track Meet our school is hosting in honor of our student Micaela who was murdered at the beginning of March.  She was a little trackster.  Guessing it'll be an emotional day for her relay team.

Good luck any racers today!



2011-03-26 7:54 AM
in reply to: #3415189

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Extreme Veteran
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Tennessee
Subject: RE: 3.26.11

Good Morning!

Just returned from strength training at the Y. Its been raining all night and morning here in the Southeast. Supposed to rain all day and into the night. Not good for running or biking that I had planned on today.  Frown

Everyone enjoy your weekend and teechur you have a great meet!

 

2011-03-26 8:15 AM
in reply to: #3415189

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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 3.26.11

Thunderstorms are out and about and abound.   Possibility of atmospheric whirligigs throughout the day.

Still waiting for the official word that the soccer games that I am scheduled to work are cancelled.

 

This and that makes for a treadmill/rollers type of day.

 



Edited by MadMathemagician 2011-03-26 8:24 AM
2011-03-26 10:34 AM
in reply to: #3415189

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Veteran
198
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Chicago, IL
Subject: RE: 3.26.11
22 mile run
2011-03-26 11:14 AM
in reply to: #3415189

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Veteran
136
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Wesley Chapel, FL
Subject: RE: 3.26.11
50 minutes on my trainer while my 5 month old daughter napped
2011-03-26 1:47 PM
in reply to: #3415189

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Extreme Veteran
555
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Carrollton, TX
Subject: RE: 3.26.11
43.17 mi ride - beautiful route from Plano to Frisco to Little Elm and back.  Windy but otherwise gorgeous weather.


2011-03-26 2:20 PM
in reply to: #3415189

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Extreme Veteran
479
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The Woodlands, TX
Subject: RE: 3.26.11
3,200M endurance speed workout in the pool.  The "speed" part seemed to be missing today.  Birthday dinner tonight.
2011-03-26 2:49 PM
in reply to: #3415189

Veteran
232
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Ontario
Subject: RE: 3.26.11
Hour and a half on the trainer.

2011-03-26 3:26 PM
in reply to: #3415189

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Veteran
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Subject: RE: 3.26.11
26.2 mile run! National Marathon... Not a PR or as fast as I had hoped, but still fun!
2011-03-26 3:31 PM
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Regular
130
10025
Subject: RE: 3.26.11
Recovering from a little "bug." I'm supposed to do my first tri in downtown Columbia, SC. The weather report, however, is predictging scattered showers and thunderstorm. I'm just waiting to hear. 
2011-03-26 3:46 PM
in reply to: #3415189

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Extreme Veteran
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Puyallup, WA
Subject: RE: 3.26.11

Race day today 1/2 marathon at Lake Samammish WA

Unofficial results

Finished the race in 1:41:10

Average 7:44 per mile

Placed 13th in age group

Placed 61st out of 350 people overall

Very Happy with the results. Goal was to finish at 1:40. Took 8 minutes off from my last race.



2011-03-26 3:55 PM
in reply to: #3415189

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Pro
4189
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Pittsburgh, my heart is in Glasgow
Subject: RE: 3.26.11
It's misting and cold and windy here today, so I'm heading to the gym to do some work on the track, about 4 miles (maybe 5), then a bit of lifting and core and I'm going to call it a day. I want to swim, but biology is against me.

Tomorrow I've got a half marathon training run on tap...saving the podcasts for that!
2011-03-26 4:18 PM
in reply to: #3415643

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Extreme Veteran
516
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Chicago
Subject: RE: 3.26.11
Off day today but I think I will go for a short easy run since I've skipped a few workouts this week anyway.  Now to just get myself out the door...
2011-03-26 4:20 PM
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Royal(PITA)
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West Chester, Ohio
Subject: RE: 3.26.11
Hard session with the personal trainer followed by a recovery swim.
2011-03-26 4:23 PM
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Veteran
453
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Subject: RE: 3.26.11
Finally got OUTSIDE (instead of the treadmill) for a run. Did a 5K time trail and PR'd it! Last years average pace/mile for a 5K during TRI season was just under 9:00/mile and today it was 8:05/mile Guess all the strength training in the off season helped!!
2011-03-26 4:24 PM
in reply to: #3415189

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Extreme Veteran
845
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Springfield, OH
Subject: RE: 3.26.11
30 miles, 35 F, 14 mph winds.  I really need to get some shoes covers.  Two layers of socks under my shoes and one layer over them and I still couldn't feel my toes by the end.  Still a great ride, and glad I talked myself into riding today despite the cold.


2011-03-26 6:59 PM
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Elite
2608
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Denver, Colorado
Subject: RE: 3.26.11
Two days of downhill skiing earlier this week. Today, 2.5 hours of cross-country skiing. It was already getting slushy in spots so unless there's another snow storm and colder temperatures, today may have been my last ski day. Time to focus more on s/b/r. But I will say this: XC skiing at 10,000 feet has given me some pretty good aerobic capacity.
2011-03-26 7:02 PM
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Member
352
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Indianapolis
Subject: RE: 3.26.11

6.4 mile run today, with some speed work thrown in.  Ran with my rapidly widening dog.  I was almost dragging him by the end of the run, but I think he enjoyed it.

2011-03-26 8:55 PM
in reply to: #3415189

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Extreme Veteran
557
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Glendora, CA
Subject: RE: 3.26.11
19 mile run and then watched my kids baseball games. a very good day.
2011-03-26 9:06 PM
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Member
587
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Subject: RE: 3.26.11
Bike 2:37:00 w/ nice long hill climbs

Note-looking forward to some above 40 temp days though.
2011-03-26 10:21 PM
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New user
255
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Santa Rosa, Ca
Subject: RE: 3.26.11
nothing...battles of the brews was last night. complete waste of a day today


2011-03-26 11:09 PM
in reply to: #3415189

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Champion
5312
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Calgary
Subject: RE: 3.26.11
8k easy. Got to step it up tomorrow.
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