Half of Quincy Half Marathon

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Half of Quincy Half Marathon - RunHalf Marathon


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Quincy, Massachusetts
United States
Overcast
 		Total Time = 2h 18m 9s
Overall Rank = 661/720
Age Group = m40-49
Age Group Rank = 98/103
Pre-race routine:

Typical breakfast.
Event warmup:

Went to race with Matthew. Got reg stuff, dropped bags in car, and tried to loosen up a bit.
Run
  • 2h 18m 9s
  • 13.1 miles
  • 10m 33s  min/mile
Comments:

Struggled with the run
What would you do differently?:

The race, while not a great one, helped me understand better about nutrition and fluids, and also about pacing.
Post race
Warm down:

Lots of good food, but I really didn't feel up to eating.

Event comments:

More people this year, than last (first year). Ran out of water at one water stop; ran out of cups at another. Hopefully the organizers will work thru those issues. Lots of police to help with all the road crossings; very helpful.




Last updated: 2011-01-02 12:00 AM
Running
02:18:09 | 13.1 miles | 10m 33s  min/mile
Age Group: 98/103
Overall: 661/720
Performance: Below average
Started off with sub 9 m/m pace, and slowed back. Never got food/fluids right, and struggled near the end.
Course: A little more hilly than I anticipated
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2011-03-28 10:16 AM

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