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Coopers Rock 10K RUN THE ROCK - Run10k


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Bruceton Mills, WV, West Virginia
United States
Morgantown Roadrunners/West Virginia Track Club
5C / 41F
Sunny
Total Time = 40m 59s
Overall Rank = 7/72
Age Group = 30-34M
Age Group Rank = 1/3
Pre-race routine:

2 eggs and 2 slices Ezekial toast 3.5h before race, half kid's cliff bar 1h pre-race.
Event warmup:

20min zone 1, finished 3-5min before start, gel 15min before race started.
Run
  • 40m 59s
  • 6.21 miles
  • 06m 36s  min/mile
Comments:

Splits:

6:43
6:39
6:27
7:22
7:02
6:39
Post race
Warm down:

Cookies. Lots of cookies.




Last updated: 2011-03-28 12:00 AM
Running
00:40:59 | 06.21 miles | 06m 36s  min/mile
Age Group: 0/3
Overall: 0/72
Performance: Good
Course: Hilly. Big climb right out of the gate, which becomes a nasty descent at 6.1 miles. Some hills around the middle too.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-03-28 7:14 PM

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