Coopers Rock 10K RUN THE ROCK
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Coopers Rock 10K RUN THE ROCK - Run10k
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Comments: Splits: 6:43 6:39 6:27 7:22 7:02 6:39 Post race
Warm down: Cookies. Lots of cookies. Last updated: 2011-03-28 12:00 AM
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2011-03-28 7:14 PM |
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United States
Morgantown Roadrunners/West Virginia Track Club
5C / 41F
Sunny
Overall Rank = 7/72
Age Group = 30-34M
Age Group Rank = 1/3
2 eggs and 2 slices Ezekial toast 3.5h before race, half kid's cliff bar 1h pre-race.
20min zone 1, finished 3-5min before start, gel 15min before race started.