Statesman Capitol 10,000

Forum guidelines BT super discount
General Discussion Race Reports! » Statesman Capitol 10,000 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Statesman Capitol 10,000 - Run10k


View Member's Race Log View other race reports
Austin, Texas
United States
Austin American-Statesman
55F / 13C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel w/ PB
Fruit smoothie w/ chia
Event warmup:

.5 mile walk from parking at pushed pace walk
Run
  • 1h 08m 27s
  • 6.21 miles
  • 11m 01s  min/mile
Comments:

A LOT of sweating once the run actually started. Legs were a little stiff from bike ride day before.
What would you do differently?:

If I was going to try to really improve the time, I would likely not do a 62-mile bike ride the day before.
Post race
Warm down:

Brisk walk to parking.

What limited your ability to perform faster:

A lot of people, a lot of traffic. Probably a bit of soreness in the legs from the ride.

Event comments:

My primary goal was to better my time last year of 1:16. I managed to cut that by about 7.5 minutes, so I am satisfied with the run.




Last updated: 2010-10-01 12:00 AM
Running
01:08:27 | 06.21 miles | 11m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Some hills - slow climb from start, around Capitol building and up Enfield (15th) to Lamar. Steep downhill and climb at other side of Lamar. From there a descent to finish w/ shallow, brief ascents.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2

{postbutton}
2011-03-29 8:10 AM

User image

Veteran
239
10010025
Austin
Subject: Statesman Capitol 10,000
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Statesman Capitol 10,000 Rss Feed