Statesman Capitol 10,000

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Statesman Capitol 10,000 - Run10k


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Austin, Texas
United States
Austin American-Statesman
60F / 16C
Overcast
 		Total Time = 50m 26s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Two hours prior I ate a bagel with peanut. 45 minutes prior had a powerball, 15 minutes prior had a PowerBar Gel
Event warmup:

Did some strides on the street. Quick jog.
Run
  • 50m 26s
  • 6.21 miles
  • 08m 07s  min/mile
Post race
Warm down:

Some stretching

What limited your ability to perform faster:

Too many people started in front of me!


Profile Album


Last updated: 2011-03-31 12:00 AM
Running
00:50:26 | 06.21 miles | 08m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Starts out with a slight uphill first mile, then a medium hill, then down hill, a long second mile uphill, short downhhill, to the apex of the race at mile 3...then it's mostly down hill and green lights to the finish with a couple small climbs.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2011-03-31 2:06 PM

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Subject: Statesman Capitol 10,000
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