Ukrop's Monument Avenue 10k

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Ukrop's Monument Avenue 10k - Run10k

View Member's Race Log View other race reports

Richmond, Virginia
United States
Metropolitan Richmond Sports Backers
45F / 7C
Sunny

Total Time = 1h 14m 50s
Overall Rank = 19700/33312
Age Group = women 35-39
Age Group Rank = 1196/2299

Run

1h 14m 50s
6.21 miles
12m 03s min/mile

Comments:

I wish I could have a band every block to entertain me on all my runs.

There was a group of runners dressed as Vikings, and they were having a party at every band - running around, jumping up and down. I imagine they added to their distance, time, and fatigue quite a bit!

This race wasn't as bad as I thought it would be. I'm not in the shape I used to be. PB on this course is 1:07, but I was expecting to do more like 1:25. So I am happy with my 1:14! (Though it would have been nice to beat 12 min mile!)

What would you do differently?:

train more and harder...

Post race

What limited your ability to perform faster:

a full time job and a toddler!

Event comments:

This is a very entertaining run! Love the bands! Love the costumes. My wave actually started early (!) which made my family miss my finish.

Last updated: 2011-04-02 12:00 AM

Running
01:14:50 \| 06.21 miles \| 12m 03s min/mile
Age Group:	1196/2299
Overall:	19700/33312
Performance:	Average
mile 1: 11:43 mile 2: 12:03 mile 3: 12:01 mile 4: 12:10 mile 5: 12:27 mile 6: 12:01 0.2: 2:22
Course:
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5