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USO of NC 3rd Annual Run for the Troops 5K Presented by PUROLATOR Filters, NA LLC - Run5k


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Fayetteville, North Carolina
United States
42F / 6C
Sunny
Total Time = 23m 21s
Overall Rank = 20/320
Age Group = M35-39
Age Group Rank = 2/21
Pre-race routine:

Woke up and got a warm shower to get energized
Event warmup:

Stretching and a light jog
Run
  • 23m 21s
  • 3.54 miles
  • 06m 36s  min/mile
Comments:

Felt Good, got a little tired in the late middle of the race
What would you do differently?:

Not forget my sunglasses and my HR strap, but I'm not blaming that, think I could have rolled harder, but the length of the race had me guessing
Post race
Warm down:

Light jog to the port-o-let

What limited your ability to perform faster:

Think I was fast enough, but mentally wasn't on my A game

Event comments:

Just a few minor things, didn't affect my performance, just didn't put it all together today




Last updated: 2011-03-17 12:00 AM
Running
00:23:21 | 03.54 miles | 06m 36s  min/mile
Age Group: 2/21
Overall: 20/320
Performance: Good
Forgot my HR strap, so nothing :(
Course: Poorly marked, and long (3.54 miles), but nice and rolling on city streets, no traffic
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2011-04-02 10:36 PM

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Subject: USO of NC 3rd Annual Run for the Troops 5K Presented by PUROLATOR Filters, NA LLC
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