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Alpha Delta Pi-athlon: A Unique Triathlon Challenge - TriathlonSprint


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Murfreesboro, Tennessee
United States
Alpha Delta Pi
50F / 10C
Sunny
Total Time = 8h 00m
Overall Rank = 38/191
Age Group =
Age Group Rank = 0/
Pre-race routine:

Arrived early. Pretty much had my choice of spot in transition area. It was cold before sunrise.
Swim
  • 06m 23s
  • 328 yards
  • 01m 57s / 100 yards
Comments:

Swim was a train wreck for me, mainly because I caught up with two or three swimmers that obviously started before they should have. I couldnt get around them and got hit/kicked a couple times. Totally threw me off my swim routine. I was glad to get out of that pool.
What would you do differently?:

Need more practice and avoid pool swims!
Transition 1
  • 00m
Comments:

Went pretty smoothly in transition. Need to practice.
Bike
  • 29m
  • 10 miles
  • 20.69 mile/hr
Comments:

Came out of T1 and felt good on the bike. Passed a ton of people and finished in 29 minutes with 24th best bike time.
What would you do differently?:

Haven't been on the bike much this winter and had a good bike considering that. Plan to put more time on the bike now the the weather is warming up.
Transition 2
  • 00m
Comments:

Smooth transition to the run.
Run
  • 23m 38s
  • 3.11 miles
  • 07m 36s  min/mile
Comments:

Decent run off the bike. Legs were a little tired off the bike but loosened up pretty quickly.
Post race
Event comments:

The ladies of Alpha Delta Pi did a great job with this charity race. Would do this one again. Good warm-up for the season.




Last updated: 2011-04-04 12:00 AM
Swimming
00:06:23 | 328 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 0/191
Performance: Average
Suit:
Course: Pool swim. 300 meters
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:00 | 10 miles | 20.69 mile/hr
Age Group: 0/
Overall: 0/191
Performance:
Wind:
Course: Flat.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:38 | 03.11 miles | 07m 36s  min/mile
Age Group: 0/
Overall: 0/191
Performance:
Course: Flat, on campus of MTSU.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-04-04 6:35 AM

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Subject: Alpha Delta Pi-athlon: A Unique Triathlon Challenge
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