Miles for Moms 5k

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Miles for Moms 5k - Run5k


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Phoenixville, Pennsylvania
United States
 		Total Time = 24m 54s
Overall Rank = /
Age Group = 40-50
Age Group Rank = 3/12
Pre-race routine:

15min WU w/ 4x30sec @8:00(ish) pace
Run
  • 24m 54s
  • 5 kms
  • 04m 59s  min/km
Comments:

First Podium! Not any faster but a smaller race...I'll take it :)
What would you do differently?:

Be lighter and faster!
Post race
Warm down:

5min easy run

What limited your ability to perform faster:

I'm not at my "race weight"

Event comments:

Only bad thing I can think of was the race started a little late. Not a big deal.

They had a raffle so some people got some nice gifts.




Last updated: 2011-04-03 12:00 AM
Running
00:24:54 | 05 kms | 04m 59s  min/km
Age Group: 3/12
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2011-04-04 12:00 PM

Expert
936
50010010010010025
Salisbury
Subject: Miles for Moms 5k

2011-04-04 3:07 PM
in reply to: #3428924

User image

Veteran
343
10010010025
PA
Subject: RE: Miles for Moms 5k

nice run I was chasing you too

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