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Goose Creek 5K - Run5k


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Louisville, Kentucky
United States
Kentucky State Parks
65F / 18C
Overcast
Total Time = 23m 1s
Overall Rank = 16/80?
Age Group = 40-44
Age Group Rank = 2/6
Pre-race routine:

Up at 6AM. Out the door at 7:45 to arrive on site at 8:15. Oats and Honey Granola Bars for breakfast (180 calories).
Event warmup:

2 Mile run around fitness trail @9min pace. Easy stretching
Run
  • 23m 1s
  • 3.01 miles
  • 07m 39s  min/mile
Comments:

Went out a little too hard and had to back off 2nd and 3rd miles, including 15 second walk in mile 2. Took 2nd place in age group, and first place finisher was insight entire time. Thought I could kick it and catch up but didn't have it in me. Talk to him afterward and he had no idea that I was racing him.
What would you do differently?:

Not start so fast. Even out the pacing.
Post race
Warm down:

Wait around for awards and drawing




Last updated: 2011-03-28 12:00 AM
Running
00:23:01 | 03.01 miles | 07m 39s  min/mile
Age Group: 2/6
Overall: 18/80?
Performance: Average
Course: 5K EP "Tom" Sawyer course. Actual distance is 3 Miles based on GPS past two years.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-04-09 11:41 AM

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Taylorsville, KY
Subject: Goose Creek 5K
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General Discussion Race Reports! » Goose Creek 5K Rss Feed