Reach Out and Run 5k

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Reach Out and Run 5k - Run5k


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Libertyville, Illinois
United States
Society of St. Vincent de Paul
50F / 10C
Overcast
 		Total Time = 27m 20s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Event warmup:

1.5 mile warmup run with Rob
Run
  • 27m 20s
  • 3.11 miles
  • 08m 47s  min/mile
Comments:

I should have started further up in the pack. spent the first 1/4 mile passing people.
What would you do differently?:

lose weight
Post race
Warm down:

ran additional 5 miles getting prepared Kenosha half marathon in 4 weeks.




Last updated: 2011-02-14 12:00 AM
Running
00:27:20 | 03.11 miles | 08m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
mile 1 avg pace 8:40 mile 2 avg pace 8:55 mile 3 avg pace 9:10 positive split ugh!
Course: very favorable with a downhill 1/4 mile finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2011-04-09 5:51 PM

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Subject: Reach Out and Run 5k
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General Discussion Race Reports! » Reach Out and Run 5k Rss Feed