The first 100Y I maintained my form and was doing great, then everything fell apart and the swim turned into a struggle to get through it

More swim training, especially in open water

Not too bad

Not sure, I don't want to do flying mounts

I really gassed it on the bike, I am still shaken up from my run-in with a vicious pit bull a few weeks ago, almost to the point of not wanting to do this race.About 6 people were heading out on the bike I and rushed to get out with them. I kept up with everyone, because the theory in my head was if I stayed with people I had less of a chance of getting attacked if a vicious dog showed up. The bike route passed some questionable looking homes so that scared me a little.I followed the rules and stayed at least 2 bike lengths behind another racer. I pushed a pace faster than I was comfortable with, but this was a race so it was ok to give it all I had.

I'm happy with my bike time, I just with the pit bull thing didn't happen a few weeks about, it has really shaken me up and I am having trouble getting pass it.

My fastest T2 time ever, it was the first time using my new Zoot Tempos in a race and they save a lot of time and blisters

nothing

My fastest run ever in a triathlon. I could really feel the effects of gassing it on the bike, but I just kept pushing it.

Nothing, I was happy with how I was able to push it on the run

Ate some food, met some really cool people. Place 3rd female overall, so waited around for the award ceremony


swimming, need to train more in it