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Big D Marathon - Run5k


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Dallas, Texas
United States
80'sF / 0C
Sunny
Total Time = 27m 57s
Overall Rank = 88/754
Age Group = 35-39
Age Group Rank = 5/30
Pre-race routine:

Ate a banana and stretched a great deal. Not the warm-up I wanted, but bad planning and a tremendous lack of sleep will put you behind the eight ball. My wife and her best friend ran the Half, and this was their A Race, but for me...I just wanted to get my 5K time down to see where my progress was at for my first TRI in June.
Run
  • 27m 57s
  • 3.1 miles
  • 09m 01s  min/mile
Comments:

Run felt surprisingly good, considering I didn't think I was ready. I had a (what I thought was a) modest goal of under 30 min, considering I ran a 33+ 5K back in November. But as my training progressed, I was shooting for a sub 28.
What would you do differently?:

Not work the night before and get more sleep. Slept for 4 hrs...not good.
Post race
Warm down:

Walked for about 30 minutes, waiting for wife to finish Half Mary. Ate a banana and had a beer.

What limited your ability to perform faster:

Lack of sleep. Worked Saturday night. Got home about 2am and had to be awake at 6.

Event comments:

I guess the other races I've been involved in were over and above, but this race was very unimpressing. There was no build up to the start of the race, just a "3,2,1...GO". Some people were still in line for the bathrooms and didn't even realize the race had started. Traffic was a mess getting to the race. Not impressed, will not run this event again.




Last updated: 2011-01-13 12:00 AM
Running
00:27:57 | 03.1 miles | 09m 01s  min/mile
Age Group: 5/30
Overall: 88/754
Performance: Good
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2011-04-11 10:55 AM

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