Rock The Parkway
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Rock The Parkway - RunHalf Marathon
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Post race
Warm down: Walking - afternoon massage. Lots of soreness in calves and and quads What limited your ability to perform faster: Had been sick for the two weeks prior to this event. Average heart rate = 172 BPM / Max = 183. Had nothing more to give... Event comments: Water and Gatorade at aid stations - no nutritional supplements. Fortunately I had Hammer Chunks Last updated: 2011-04-12 12:00 AM
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2011-04-12 9:17 AM |
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United States
50F / 10C
Sunny
Overall Rank = 930/2595
Age Group = M45-50
Age Group Rank = 48/104
Breakfast - whole wheat bagel w/peanut butter
Light Stretching