Rochester River run/Walk

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Rochester River run/Walk - Run5k

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Rochester, New York
United States
50F / 10C
Overcast

Total Time = 25m 28s
Overall Rank = 47/278
Age Group = M40-49
Age Group Rank = 9/26

Pre-race routine:

Nothing, arrived at race, grabbed chip, hung out, went to start line.

Event warmup:

Used the first part of the race as a warmup.

Run

25m 28s
3.11 miles
08m 11s min/mile

Comments:

My target was an 8:30 pace as I haven't been running much and haven't raced in a long time. I went out at a pace I thought was comfortable and just tried to hold on. I faded in the later miles but given my current conditioning that was to be expected.

What would you do differently?:

Lose weight and train more.

Post race

Warm down:

Drank a bottle of water and waited for Lisa to finish.

What limited your ability to perform faster:

Weight and current conditioning.

Event comments:

Did not stay around for post race activities. Post race snacks were light though there was plenty of bottled water.

Last updated: 2011-04-11 12:00 AM

Running
00:25:28 \| 03.11 miles \| 08m 11s min/mile
Age Group:	9/26
Overall:	26/278
Performance:	Good
Mile 1: 8:02 AHR 157 Mile 2: 8:17 AHR 158 Mile 3: 8:10 AHR 160 Finish: 0:58 AHR 166
Course:	Loop around Genesee Valley Park, down west side of river and back to park. Mostly flag, some slight up hill and bridges to cross.
Keeping cool		Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4