Ryan's Run

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Ryan's Run - Run5k


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Tampa, Florida
United States
Active
71F / 22C
Overcast
 		Total Time = 22m 11s
Overall Rank = 61/329
Age Group = 25-29
Age Group Rank = 6/23
Pre-race routine:

jog and stretch
Run
  • 22m 11s
  • 3.11 miles
  • 07m 08s  min/mile
Comments:

I had to stop twice during this run... Need to learn how to run the 5k efficiently. First mile 5:24, at second mile around 12:30
What would you do differently?:

Start out slower and maintain then kick in at the end
Post race
What limited your ability to perform faster:

not in good enough running shape apparently

Event comments:

I had to stop twice during this run... Need to learn how to run the 5k efficiently. First mile 5:24, at second mile around 12:30




Last updated: 2011-04-12 12:00 AM
Running
00:22:11 | 03.11 miles | 07m 08s  min/mile
Age Group: 6/23
Overall: 61/329
Performance: Below average
Course: underestimated the distance got overwhelmed
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2011-04-12 10:24 AM


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