BFAS Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » BFAS Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

BFAS Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Ponte Vedra Beach, Florida
United States
Beaches Fine Arts Series, Inc.
90F / 32C
Sunny
 		Total Time = 1h 35m 1s
Overall Rank = 72/116
Age Group = clydesdale
Age Group Rank = 3/6
Run
  • 21m 20s
  • 2.4 miles
  • 08m 53s  min/mile
Transition 1
  • 01m 15s
Bike
  • 47m 23s
  • 14 miles
  • 17.73 mile/hr
Transition 2
  • 01m 39s
Run
  • 23m 25s
  • 2.4 miles
  • 09m 46s  min/mile
Post race



Last updated: 2011-04-02 12:00 AM
Running
00:21:20 | 02.4 miles | 08m 53s  min/mile
Age Group: 3/6
Overall: 0/116
Performance: Below average
Course: flat, dry, some open road, some in woods
Keeping cool Good Drinking Just right
T1
Time: 01:15
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:47:23 | 14 miles | 17.73 mile/hr
Age Group: 4/6
Overall: 0/116
Performance: Average
Wind: Headwind
Course: flat, dry, good roads,
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:25 | 02.4 miles | 09m 46s  min/mile
Age Group: 3/6
Overall: 0/116
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-04-13 10:31 AM

User image

Veteran
171
1002525
Jacksonville
Subject: BFAS Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » BFAS Duathlon Rss Feed