Caught a guy at the 275 point and wasn't really able to pass till last 50

Not sure, paced myself well, could have gone a bit harder but with that guy there wasn't much I could do so just accpeted it.

It was cold and being wet and trying to get socks, gloves and Long sleeve jersey on was a challenge to say the least.

Not sure, hope for warmer weather?

Had some bloating issues but that went away. Sipped on water every few mins, took gel at mile 6.5 and stood up last 2 miles pedaling to really stretch my legs. Bc so cold and windy, thighs were really tight most of the way, especially when I would begin to hammer it on an uphill.

Nothing, could have gone slightly harder I imagine but with my legs feeling the way the did, I wanted to make sure to run strong so ...

replaced shoes (tying shoes was difficult but that was due to fingers being numb.

Legs were tight and heavy until the last .75 mile and that point I was all out sprinting. Until this point I was going as fast as my legs would let me. FELT GREAT ABOUT THIS RUN!! Was over 1 minute faster than my run on monday when simulating this TRI.

Not sure, not much I could do with legs

walked, stretched and pounded some bananas.


I was physically prepared for distance but cold weather was not fun in T1 and T2 and bike.


OK race, no drink stations on bike (which you shouldn't need) and 1 drink on the run at the turn around point. Fun race and would def do it again.