Flora-Bama Mullet Man Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Flora-Bama Mullet Man Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Flora-Bama Mullet Man Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Orange Beach, Alabama
United States
60F / 16C
Overcast
 		Total Time = 1h 22m 6s
Overall Rank = 17/171
Age Group = 30-34
Age Group Rank = 4/
Swim
  • 11m 18s
  • 402 meters
  • 02m 49s / 100 meters
Comments:

Rough way out. Lots of people and really did not get into a rhythm until half way through. Finished strong
What would you do differently?:

Relax earlier
Transition 1
  • 01m 16s
Comments:

Went against having shoes on bike because of the gravel and uncertainty
What would you do differently?:

Nothing thought it went well
Bike
  • 40m 29s
  • 16 miles
  • 23.71 mile/hr
Comments:

Felt very good on bike. Fastest pace to date. Way back was 28 the whole time pulling
Transition 2
  • 01m 1s
Run
  • 28m 4s
  • 4 miles
  • 07m 01s  min/mile
Comments:

Gotta get faster on the run. Not bad, but just not good enough
Post race



Last updated: 2011-04-09 12:00 AM
Swimming
00:11:18 | 402 meters | 02m 49s / 100meters
Age Group: 0/
Overall: 41/171
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Bad Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:16
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:40:29 | 16 miles | 23.71 mile/hr
Age Group: 2/
Overall: 6/171
Performance: Good
Wind: Headwind
Course: Out into wind and back nicely
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:04 | 04 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 32/171
Performance: Good
Course: Out into wind then back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-04-17 5:40 PM

User image

Veteran
171
1002525
Mobile, Alabama
Subject: Flora-Bama Mullet Man Triathlon

2011-04-17 6:52 PM
in reply to: #3451359

User image

Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Flora-Bama Mullet Man Triathlon
great race gary, you blew that bike to bits!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Flora-Bama Mullet Man Triathlon Rss Feed