Spring Fever Triathlon

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Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
Fleet Feet Sports
55F / 13C
Sunny
 		Total Time = 1h 04m 29s
Overall Rank = 49/406
Age Group = 30-34
Age Group Rank = 9/43
Event warmup:

Short warm up run 8 min pace. stretch 12 min. swim 200 easy pace with 2 excels to race pace. RELAX
Swim
  • 07m 34s
  • 400 meters
  • 01m 53s / 100 meters
Comments:

first 3/4 of swim went really good. caught a slow swimmer that would not let others by and had a 4 person bottle neck. took a long time to pass them.
What would you do differently?:

Put a faster swim time.
Transition 1
  • 01m 23s
Comments:

Had a solid transition, long run out to the bike course.
What would you do differently?:

Just work to get a little faster but I would use this transition as a model for my other races.
Bike
  • 40m 44s
  • 12 miles
  • 17.68 mile/hr
Comments:

could have pushed a bit more on the way out.
What would you do differently?:

Push the pedals faster.
Transition 2
  • 01m 8s
Comments:

great transition! had the 8th fastest transition.
Run
  • 13m 42s
  • 2 miles
  • 06m 51s  min/mile
Comments:

Solid run and legs felt good at the start.
Post race
Warm down:

Did a little jog but honestly it was to see another athlete finish.

What limited your ability to perform faster:

Had a bit of a mental breakdown with the issues on the swim. took a while to get focused on the bike and lost some time being unfocused.

Event comments:

The volunteers were set around the course and gave good and clear directions.




Last updated: 2011-03-25 12:00 AM
Swimming
00:07:34 | 400 meters | 01m 53s / 100meters
Age Group: 11/43
Overall: 52/406
Performance: Good
Suit: Zoot Ultra shorts
Course: Pool swim.
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:44 | 12 miles | 17.68 mile/hr
Age Group: 17/43
Overall: 75/406
Performance: Below average
Wind: Some with gusts
Course: rolling hills with long decent to start and long uphill return.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:42 | 02 miles | 06m 51s  min/mile
Age Group: 12/43
Overall: 46/406
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-04-17 9:36 PM

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