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Big Rock Olympic Triathlon - TriathlonOlympic


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Perris, California
United States
SAW Sports Productions
Sunny
Total Time = 3h 13m 22s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 26/31
Swim
  • 36m 19s
  • 1640 yards
  • 02m 13s / 100 yards
Comments:

I did the same race in October, the swimming seemed much longer this time. Swim was 8 minutes longer after much more training.
What would you do differently?:

More time swimming in wet suit. More warmup too.
Transition 1
  • 05m 29s
Comments:

Improved my transition time by about 1:30. Ran the whole way up the beach, last time only ran once I got to the grass.
Bike
  • 1h 25m 11s
  • 24.85 miles
  • 17.50 mile/hr
Comments:

Stayed at my desired HR Zone. Flat wasn't fun, but got it changed quickly.
What would you do differently?:

Push a little harder up the hill.
Transition 2
  • 01m 25s
Comments:

Bike was racked at the far end of the transition area, long ways to run wearing bike shoes.
Run
  • 1h 04m 55s
  • 6.21 miles
  • 10m 27s  min/mile
Comments:

Good run for me. Still too fast off the bike. Pace was consistent after the first half mile.
Post race
What limited your ability to perform faster:

I was discouraged after the swim. I felt good going into it, spent many hours in the pool trying to help with confidence. Flat on the bike.

Event comments:

I like this race, it's close to home. My wife did the sprint, so it was fun do the race together. Didn't meet my goal of 3 hrs. Only met my goal on the run and transitions.




Last updated: 2011-04-17 12:00 AM
Swimming
00:36:19 | 1640 yards | 02m 13s / 100yards
Age Group: 0/31
Overall: 0/
Performance: Average
Suit: Fit2Race
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:29
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:25:11 | 24.85 miles | 17.50 mile/hr
Age Group: 0/31
Overall: 0/
Performance: Good
HR 161
Wind:
Course: Flatted, took 5 min to fix.
Road:   Cadence: 91
Turns: Cornering:
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:04:55 | 06.21 miles | 10m 27s  min/mile
Age Group: 0/31
Overall: 0/
Performance: Good
HR 171
Course:
Keeping cool Average Drinking
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-04-18 12:06 AM


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