Twin Creek Muddy 10k Trail Run

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Twin Creek Muddy 10k Trail Run - Run10k


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Germantown, Ohio
United States
Ohio River Road Runners Club
50F / 10C
Overcast
 		Total Time = 1h 00m 28s
Overall Rank = 35/112
Age Group = M40-44
Age Group Rank = 5/12
Pre-race routine:

Standard, light breakfast
Event warmup:

Nothing special. Just a walk from the car.
Run
  • 1h 00m 28s
  • 6.21 miles
  • 09m 44s  min/mile
Comments:

Overall a nice up and down trail run. Some challenging ascents and nice descents, including 1 challenging switchback that was a lot of fun but could have been messier in wetter weather. Course was a little squishy in places, but not too muddy considering the time of year.
What would you do differently?:

This was my first time running the course. I had heard about the hill at the end, but didn't see it until I was there. I finished with a little more reserve than in a full out effort. I could have pushed it a little earlier.
Post race
Warm down:

water, banana, walking and stretching at the finish line

What limited your ability to perform faster:

Lack of course familiarity and early season hill training.




Last updated: 2011-04-09 12:00 AM
Running
01:00:28 | 06.21 miles | 09m 44s  min/mile
Age Group: 5/12
Overall: 35/112
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-04-18 10:53 AM

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