Bridge to Brews 8K

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Bridge to Brews 8K - Run8k


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Portland, Oregon
United States
Terrapin Events
43F / 6C
Sunny
 		Total Time = 43m 12s
Overall Rank = 345/2134
Age Group = 45-49
Age Group Rank = 12/62
Pre-race routine:

Rode bikes 6.5 miles to start.
Event warmup:

Oats/banana/blueberries/milk for breakfast. Usual stretching before the start.
Run
  • 43m 12s
  • 4.97 miles
  • 08m 41s  min/mile
Comments:

okayish run but right knee was really hurting before the race. Nearly didn't start.
Post race
Warm down:

light stretching

What limited your ability to perform faster:

bad right knee




Last updated: 2011-03-15 12:00 AM
Running
00:43:12 | 04.97 miles | 08m 41s  min/mile
Age Group: 12/62
Overall: 345/2134
Performance: Below average
Course: Hilly. Widmer>over Fremont lower deck>north again>down Naito>cross Broadway bridge>brewhouse
Keeping cool Average Drinking Just right
Post race
Weight change: %n/a
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-04-18 10:17 PM

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