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Ironman 70.3 New Orleans - Triathlon1/2 Ironman


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New Orleans, Louisiana
United States
Premier Event Management
78F / 26C
Overcast
Total Time = 5h 19m
Overall Rank = 1113/1800
Age Group = 40-44
Age Group Rank = 185/334
Swim
  • 00m
  • 2000 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 3h 05m 46s
  • 56 miles
  • 18.09 mile/hr
Transition 2
  • 02m 45s
What would you do differently?:

had a hydration issue on bike will fix before next race, i actually had to stop and get my fluids.
Run
  • 2h 10m 29s
  • 13.1 miles
  • 09m 58s  min/mile
Post race



Last updated: 2010-10-18 12:00 AM
Swimming
00:00:00 | 2000 yards | / 100yards
Age Group: 0/334
Overall: 0/1800
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:05:46 | 56 miles | 18.09 mile/hr
Age Group: 0/334
Overall: 0/1800
Performance:
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 02:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:10:29 | 13.1 miles | 09m 58s  min/mile
Age Group: 0/334
Overall: 0/1800
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-04-19 8:00 PM

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Subject: Ironman 70.3 New Orleans
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